My Story
I am Katelyn Richards, Doctor of Physical Therapy, founder of Be Resilient Physical Therapy and Wellness, LLC. I graduated from the University of South Carolina with a Bachelors in Exercise Science and from the University of St Augustine in 2019 with a Doctorate in Physical Therapy. Since graduating from PT school, I have continued learning with a focus on pelvic health, completing a certification in Pelvic Health through the Institute of Clinical Excellence.
During high school and even some of my college career, my motivation for exercise and eating habits often centered around making myself smaller, always undereating and overworking. Becoming a physical therapist, marrying a professional chef, and integrating mental health practices in my life has fostered a unique healing process. These days, I am fueled by all varieties of yummy and nutritious foods and I train for longevity, often tailoring my exercise routines in preparation for my next adventure.
I am now on a mission to empower others with the tools they need for healing, health and resilience.